Trigger Flow Diary: A Guided Tool to Shift Your Spirals
Ever caught yourself spiralling after a message left on read, a social media post that stung, or a wave of insecurity that hit out of nowhere?
The Trigger Flow Diary is your go-to space to pause, reflect, and reframe. This one-page guided journal helps you shift out of old patterns, calm the noise and reconnect to your secure self - all in under 10 minutes.
You'll learn how to:
- Spot the real trigger beneath the moment
- Unpack the thoughts, stories and meaning you attach to it
- Reframe the narrative with compassion and logic
- Lock in new affirmations to help rewire your thinking
Because you're not "too much" or "too sensitive" - you're just unravelling patterns that never served you in the first place.
A beautifully designed one-page guided journaling tool, along with a sample filled-in version to guide you through the process. Simple education on how to use it when you’re triggered, plus bonus page: notes section and how to connect with me for further support